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Category Archives: Recipes Vegetarian

Granola Bites – Snack Experiments

February 7, 2013by Flowers and Greens 1 Comment

I do it every time :  I go to a “Whole” or “Natural” Food market and buy yet another type of  “healthy” snack bar in search of one that son […]

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Eat your Greens, Kids Favorites, Recipes Vegan, Recipes Vegetarian

Winter Salad with purple cabbage

February 4, 2013by Flowers and Greens 1 Comment

          This time of the year greens often look sad and floppy. Good time for a crunchy and super easy Winter Salad :   Shred or […]

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Eat your Greens, Recipes Vegan, Recipes Vegetarian

Vegan Pumpkin Soup

October 17, 2012by Flowers and Greens 2 Comments

I love fall. The colors make me happy. To celebrate, todays dinner with be yellow soup. The recipe has a few little twists that make it really tasty and I […]

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Eat your Greens, Recipes Vegan, Recipes Vegetarian

Saffron Cardamom Cookies – Vegan

October 12, 2012by Flowers and Greens 2 Comments

This is a delicious and fragrant variation on sugar cookies. I am so happy that they got done in time to use the remaining 10 minutes sunshine to take the […]

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Kids Favorites, Recipes Vegan, Recipes Vegetarian

Chocolate Chip Cake Bites – vegan

October 5, 2012by Flowers and Greens Leave a comment

I was just shopping and the selection of ready made school snacks outright depressed me. There are shelves and shelves full off “healthy choice” bars, cookies, boxes of stuff that […]

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Recipes Vegan, Recipes Vegetarian

Fall Salad

September 28, 2012by Flowers and Greens 1 Comment

Delicious Fall Salad chop 1/2 apple in small pieces ( a few drops of lemon prevent the apple from turning brown) half or quarter some green and purple grapes mix […]

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Eat your Greens, Recipes Vegan, Recipes Vegetarian

Fresh Rolls

June 7, 2012by Flowers and Greens 1 Comment

I really like bread. Nobody can convince me that reasonable portions of whole wheat bread are detrimental to your health as long as you can digest wheat and gluten. Baking […]

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Kids Favorites, Recipes Vegan, Recipes Vegetarian

Basil Pesto

June 2, 2012by Flowers and Greens 5 Comments

The longest running favorite of my kids is pasta with fresh pesto. Given that it takes just about the same time to make the pesto as it does to cook […]

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Eat your Greens, Kids Favorites, Recipes Vegetarian

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Recent Posts

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  • Oil free Sambar
  • Granola Bites – Snack Experiments
  • Wood fire – Beat the Winter Blues
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  • Vegan Pumpkin Soup
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